Pregnancy Must-Have's

 As a first-time mom, pregnant kind of took me by surprise! The nausea, fatigue, and growing belly were all expected, but still took some getting used to. Today I'm sharing what got me through this pregnancy.

This page includes affiliate links. If you click and purchase, I will receive a small commission for recommending the product.

McDonald's fries and McFlurries 

I LIVED on these in the first trimester. The food aversions were so real. 

Ensure Clear 

When food aversions made it hard for me to get good nutrition, I relied on Ensure Clear. I couldn't stomach creamy drinks, so the clear version was a lifesaver. These drinks include protein, carbs, and a variety of vitamins and minerals to make up for what I couldn't get in solids. 

I liked Mixed Fruit and Blueberry Pomegranate.

 

Maternity Motherhood Panties 

I loved these bikini cut panties. They are so comfy. Maternity Motherhood sells three styles of maternity panties - v-cut, folder, or high cut (over the belly). My favorite was the under-the-belly v-cut.

Dr. Teals Epsom Salts

These were so nice to add to a bath at the end of a long day to sooth my aching muscles and feet. Epsom salts contain magnesium, which is absorbed through the skin and can help with bowel regularity and sleep! These are good to use through the whole pregnancy. Dr. Teals makes several different scents:

Soothe & Sleep: Lavender 

Clarify & Smooth: Witch Hazel & Aloe Vera

Relax & Relief: Eucalyptus & Spearmint

Papaya Enzyme

These tablets, made with a digestive enzyme found in papayas, can help with nausea, heartburn, indigestion, and constipation. Pregnant women are no stranger to these symptoms! 

2021 Book Bucket List

This year is the first year in a long time that I might have more free time and headspace to read. I used to love reading, but the mental and emotional business of being a graduate student left little time for it. 

I knew I wanted to get back into reading more this year, and I hovered around setting a goal. I didn't know what number of books would be reasonable and a bit of a stretch. I went back and forth. 

Finally, I decided that rather than setting a goal for the number of books I wanted to read, I'd set a goal for the types of books I'd read. 

I knew I wanted to read more diverse authors. I knew I wanted to learn about topics that are important. I also knew I'd read some of my favorite and familiar topics, and wanted those to count, so they're on the list, too. For some categories, I thought about specific books I wanted to read, and created a category for them.

I typed out a long list, made a little chart where I can check off categories and record the title I read, and we're a go!

I know it's almost a month into the year, but I'm so excited to learn about new topics and old topics from old voices and new voices. 

Diligence in the Scriptures

 Diligence is steady and constant effort and work towards a goal. Diligence is about endurance, not sprinting, and we do it with the Lord's help. Very short definition! Here's diligence in one sentence:

What do the scriptures say about diligence?

Well, here ya go!

Effort & Work

• “Let every man be diligent in all things. And the idler shall not have place in the church, except he repent and mend his ways” (D&C 75:29)
• “Let us not be weary in well doing” (Gal 6:9)
• “Whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock” (Mt 7:24)
• “Be not slothful” (Heb 6:12)

Steady & Constant (Small and Simple Means)

• “The Lamanites who were converted unto the true faith… would not depart from it, for they were firm, and steadfast, and immovable, willing with all diligence to keep the commandments of the Lord” (3 Ne 6:14).
• Be faithful (D&C 5:35, 6:13, 6:37, 9:13, 27:18, 31:13, 42:66, 62:5, 81:5)
• “Be… firm and steadfast, and immovable in keeping the commandments of the Lord!” (1 Ne 2:10)
• “Be steadfast and immovable, always abounding in good works” (Mos 5:15)
• “Let us run with endurance [active persistence, perseverance, determination, patience] the race that is set before us, fixing our eyes on Jesus” (Heb 12:1)
• “They did press their way forward, continually holding fast to the rod of iron” (1 Ne 8: 30)
• “Choose you this day whom ye will serve” (Josh 24:15)
• “When our hearts were depressed, and we were about to turn back, behold, the Lord comforted us, and said: Go” (Alma 26:27)
• “Watch yourselves, and your thoughts, and your words, and your deeds, and observe the commandments of God, and continue in the faith of what ye have heard” (Mos 4:30)
• “Keep thy soul diligently” (Deut 4:9)
• “Be watchful and careful” (D&C 42:76)
• “They did press forward…clinging to the rod of iron” (1 Ne 8:24)
• Liahona worked “according to the faith and diligence which we gave unto it. And thus we see that by small means the Lord can bring about great things” (1 Ne 16:28-29) 
• “See that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent” (Mos 4:27)
• “Be diligent and temperate in all things” (Alma 38:10)
• “Do not run faster or labor more than you have strength and means provided… but be diligent unto the end” (D&C 10:4)

Grace: With the Lord’s Help

• Jesus: ”Let us run with endurance [active persistence, perseverance, determination, patience] the race that is set before us, fixing our eyes on Jesus, the author and finisher of our faith [trust, loyalty]” (Heb 12:1).
• We can run with endurance (faith) because Jesus has authored our faith. JESUS is the source of all diligent effort.
• “Be faithful unto the end, and lo, I am with you” (D&C 31:13, also D&C 24:8, 75:13)
• Grace: “Continue in the grace [power] of God” (Acts 13:43)
• Love: “Continue ye in my love” (John 15:9)
• Prepare: “the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing which he commandeth them” (1 Ne 3:7)
• Faith & Hope:
• “Hope cometh of faith, [and] maketh an anchor to the souls of men, which would make them sure and steadfast, always abounding in good works” (Ether 12:4) 
• "Forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark” (Philip 3:13-14)
• “Nourish the word,… with great diligence, and with patience, looking forward to the fruit thereof” (Alma 32:41)

At All Times, Unto the End

• Be “diligent in keeping the commandments of God at all times” (Alma 7:23)
• “Continue in my word” (John 8:31, also Jacob 6:11, Omni 1:26)
• “Be obedient to his commandments in all things that he shall command us, all the remainder of our days” (Mos 5:5)
• “Endure…even unto the end of thy days” (D&C 24:8)
• “Be diligent unto the end” (D&C 10:4)
• “Be faithful unto the end” (D&C 31:13)
• “Continue in these things even unto the end” (D&C 66:12)

Rewards & Promises

• “Any man that shall… continue faithful in all things, shall not be weary in mind, neither darkened, neither in body, limb, nor joint; and a hair of his head shall not fall to the ground unnoticed. And they shall not go hungry, neither athirst” (D&C 84:80)
• Companionship: “I am with the faithful always” (D&C 62:9); “I, the Lord, will go with you” (D&C 66:8)
• Love: “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of my love” (D&C 6:20)
• Peace and prosperity: “There was continual peace among them, and exceedingly great prosperity in the church because of their heed and diligence which they gave unto the word of God” (Alma 49:30)
• Strength: “He that is faithful shall be made strong in every place” (D&C 66:8)
• Deliverance: “if ye will turn to the Lord with full purpose of heart, and put your trust in him, and serve him with all diligence of mind, if ye do this, he will, according to his own will and pleasure, deliver you out of bondage” (Mos 7:33)
• Victory: 
• “All victory and glory is brought to pass unto you through your diligence, faithfulness, and prayers of faith” (D&C 103:36)
• “Inasmuch as ye are humble and faithful and call upon my name, behold, I will give you the victory” (D&C 104:82)
• Protection:
• “if ye continue, the gates of hell shall not prevail against you” (D&C 33:13)
• Revelations, Guidance, Mysteries of God
• “Inasmuch as they are faithful unto me, it shall be made known unto them what they shall do” (D&C 52:4)
• “They shall also be crowned … with commandments not a few, and with revelations in their time—they that are faithful and diligent” (D&C 59:4)
• Mysteries of God are granted “unto the children of men, according to the heed and diligence which they give unto him” (Alma 12:9)
• “He that diligently seeketh shall find and the mysteries of God shall be unfolded unto them” (1 Ne 10:19)
• “he that receiveth light, and continueth in God, receiveth more light” (D&C 50:24)
• Eternal Life: 
• “if he shall be diligent in keeping my commandments he shall be blessed unto eternal life” (D&C 18:8)
• “Continue in these things even unto the end, and you shall have a crown of eternal life” (D&C 66:12)
• Other:
• “Be diligent, that thereby he might win the prize” (Mos 4:27)
• “Because of your diligence and your faith and your patience with the word in nourishing it, … ye shall pluck the fruit thereof…. Ye shall reap the rewards of your faith, and your diligence, and patience, and long-suffering, waiting for the tree to bring forth fruit unto you” (Alma 32:42-43)

Diligence (Oct 2020 Conference Themes)

 This post is part of a series reflecting on October 2020 General Conference. Read the intro here. 

The first General Conference theme I focused on is diligence. 

This theme, I feel, came as an answer to a major issue in my life. I hear Elijah’s voice regularly, “How long halt ye between two opinions?” During Conference, I felt like the Lord was gently reminding me - “You have to be constant in your efforts. Choose this day whom you will serve, and do that. Consistent, daily decisions are the path to becoming like Christ. Press forward, push through. Keep going. Doin’t give up.” 

Diligence is basically steady and constant effort and work in the direction of a desired goal. That goal may be something really specific, or as broad as “becoming like Christ.” With anything we want to accomplish, it requires diligence - steady and constant effort and work. This is one meaning of the word faithful - to be faithful is to be committed, constant, and loyal. 

Another key to diligence is persistence - not giving up. We won’t reach our goal with a few days of effort. No, we need to be constant over a long period of time. Press forward, don’t give up. 

Also, I think we can sometimes get overwhelmed by diligence. It seems SO BIG and we have to do it FOREVER?? Well, that’s another piece of good news. The scriptures (and this General Conference) really emphasize that diligence is a marathon not a sprint. We are constant and steady over a long period of time because we rely on “small and simple means.” We know we will not achieve our goal overnight. The Lord says it is not requisite that we run faster than we have strength. And that’s what diligence is about - small, consistent efforts over time. 

One of the most important aspects of diligence (in my opinion), that probably won’t be mentioned in the dictionary, is grace - relying on the Lord’s strengthening power. We will not be able to go on steadily and constantly forever by relying on our own strength. If we want to make it, we need the Lord’s help. 

Here are some synonyms and other keys words associated with diligence: 

Steadfast, Firm, Immovable, Press forward, Endure, Faithful, Patience, Determination, Persistent, Commitment, Continue, Persevere

If you want to learn about diligence, I’d recommend going to the Topical Guide or Index to the Triple Combination and reading verses under those headings. 

The scriptures also promise so many rewards for diligence. Honestly, check them out! 

I think there is one verse that really encapsulates all these aspects of diligence. It’s a classic:

Alright, now that we know what diligence is, what did the speakers at General Conference teach about diligence?

Great question! Here are some quotes about diligence, organized under those five aspects of diligence (Some appear more than once, because they cover multiple categories).

Effort & Work

• “It takes persistent, rigorous spiritual work…It takes consistent, daily effort” (Pres Russell M. Nelson, “Let God Prevail”)
• “Maintaining change takes effort” (Becky Craven, “Keep the Change”)
• “It is always worth the effort to keep trying” (Carlos A. Godoy, “I Believe Angels”)
• “Such adjustment requires a daily and constant personal effort” (Ulisses S. Soares, “Seek Christ in Every Thought”)
• “By their faithful endurance and effort, they became more like the Savior and our Heavenly Father” (Henry B. Eyring, “Tested, Proved, Polished”)
• “Your consistent efforts in this endeavor - even during those moments when you feel that you are not being particularly successful - will change your life, that of your family, and the world” (Jeremy R. Jaggi, “Let Patience Have Her Perfect Work, and Count It All Joy!”)
• "Commit to exerting meaningful effort. These attributes… will come incrementally while endeavoring…You will need to put in sustained effort. Much like climbing a mountain requires preparation before and endurance and perseverance during ascent, so too will this journey require real effort and sacrifice. True Christianity, in which we strive to become like our Master, has always required our best efforts.” (Scott D. Whiting, “Becoming Like Him”)

Steady & Constant (by small & simple means)

• “It takes persistent, rigorous spiritual work…It takes consistent, daily effort” (Pres Russell M. Nelson, “Let God Prevail”)
• "These attributes won’t come cheaply and suddenly, but through His grace they will come incrementally while endeavoring…In order to see real progress, you will need to put in sustained effort. Much like climbing a mountain requires preparation before and endurance and perseverance during ascent, so too will this journey require real effort and sacrifice. True Christianity, in which we strive to become like our Master, has always required our best efforts.” (Scott D. Whiting, “Becoming Like Him”)
• “Additional aspects of a spiritual foundation…include acting ‘in wisdom and order,’ which implies a gradual buildup…over time, as well as embracing “small and simple” means, which is a demonstration of faith that the Lord will magnify our small but consistent efforts” (W. Christopher Waddell, “There Was Bread”)
• “We endure to the end by continuing to apply these principles….Our daily choices will either help or hinder our progress. Small but steady, deliberate changes will help us improve.” (Becky Craven, “Keep the Change”)
• “Your consistent efforts in this endeavor - even during those moments when you feel that you are not being particularly successful - will change your life, that of your family, and the world” (Jeremy R. Jaggi, “Let Patience Have Her Perfect Work, and Count It All Joy!”)
• ““I may not soon make it to the top, but I can do this next step right now.” Over time the daunting task ultimately became achievable—step by step” (Scott D. Whiting, “Becoming Like Him”)
• “Such adjustment requires a daily and constant personal effort” (Ulisses S. Soares, “Seek Christ in Every Thought”)
• “With [God’s] help and our faithfulness and endurance, we will prevail” (Dallin H. Oaks, “Be of Good Cheer”)

Grace (relying on the Lord’s strength and power)

• “Humbling ourselves and seeking heaven’s inspiration to endure or conquer what is before us will be our safest and surest way to move confidently forward” (M. Russell Ballard, “Watch Ye Therefore, and Pray Always”)
• “We are never alone in our efforts” (Sharon Eubank, “By Union of Feeling We Obtain Power With God”)
• “The Lord is ready to assist us in our personal efforts” (Ulisses S. Soares, “Seek Christ in Every Thought”)
• “The Lord will magnify our small but consistent efforts” (W. Christopher Waddell, “There Was Bread”)
• “He will send angels to help you” (Carlos A. Godoy, “I Believe Angels”)
• “Combining our efforts with the Savior’s ability to change us, we become new creatures….In addition to the transforming power of our Savior’s Atonement, the Holy Ghost will support and guide us as we put forth our effort” (Becky Craven, “Keep the Change”)
• "These attributes won’t come cheaply and suddenly, but through His grace they will come” (Scott D. Whiting, “Becoming Like Him”)
• “With [God’s] help and our faithfulness and endurance, we will prevail”(Dallin H. Oaks, “Be of Good Cheer”)

At All Times & Unto the End

• “Such adjustment…takes a lifetime of diligence and faithfulness” (Ulisses S. Soares, “Seek Christ in Every Thought”)
• “We endure to the end by continuing to apply these principles throughout our lives…Do not become discouraged. Change is a lifelong process” (Becky Craven, “Keep the Change”)

Rewards & Promises

• “The Lord…promises remarkable blessings if we endure to the end” (Ulisses S. Soares, “Seek Christ in Every Thought”)
• “Your consistent efforts in this endeavor - even during those moments when you feel that you are not being particularly successful - will change your life, that of your family, and the world” (Jeremy R. Jaggi, “Let Patience Have Her Perfect Work, and Count It All Joy!”)
• “Our faith will grow as we experiment on the word of God with hope and diligence” (Lisa Harkness, “Peace, Be Still”)
• “By their faithful endurance and effort, they became more like the Savior and our Heavenly Father” (Henry B. Eyring, “Tested, Proved, Polished”)
• “With [God’s] help and our faithfulness and endurance, we will prevail” (Dallin H. Oaks, “Be of Good Cheer”)

Find all the General Conference addresses here. 

October 2020 General Conference

 This October, I went into General Conference with one major life problem, two questions, and the prayerful intention to notice themes. We often re-read General Conference talks after they’re given, but rarely do we experience the messages as a whole. So, during Conference weekend, my goal was to keep my eyes, ears, and spirit open to themes - What words or phrases did I notice repeatedly? What is the Lord trying to teach me with that? 

I also prayed to hear promptings and guidance - what do I need to study and do after Conference? 

I don’t have children yet, so my home is pretty chill. I took LOTS of notes during each session, writing down phrases or ideas that stood out to me - from the speaker’s mouth and from the Holy Ghost. 

At the end of each session, I went through my notes:

• I marked invitations to study certain topics or materials (like the promises to covenant Israel or manual on financial self-reliance)
• I marked promptings of things to DO (like get a temple recommend, do more family history, etc)
• I marked words of phrases that appeared in my notes multiple times, and made a list of that session’s themes. 

I did this after every session. So on Sunday afternoon, I had five lists of things to study and do, and themes. I combined all this into a big chart. This chart is my focus board for the next six months - what to study, how to learn, what to do. 

I felt, as I watched Conference, that it was just so rich. I felt like there was so much information and inspiration and guidance, and so much that I missed just listening to talks once! So my hope is to work through each of the themes I noticed, studying them in the General Conference talks and scriptures. 

Some of the themes I noticed were:

• Become like Christ, be transformed
• Press forward, be diligent, by small and simple means
• Unity (many references to Enoch and 4 Nephi)
• Christ as the source of peace, joy, and hope
• Benefit of afflictions and trials (blessings, increased faith, exaltation)

So over the next 6 months, I’ll be studying and compiling quotes and insights and (hopefully) sharing here! 

Prayer of Confession for Rosh Hashanah & Tashlich

Holy and merciful Creator, we confess to you and to one another, and to the whole communions of saints in heaven and on earth, that we have sinned by our own fault in thought, word, and deed, by what we have done and what we have failed to do.


I have failed to loved God with my whole heart, might, mind, and strength. I have failed to love my neighbor.

I have gone after false gods and worshipped idols; I have failed to trust in God’s sovereignty. I have been prideful, believing the lie that I alone am responsible for and capable of saving myself. I have failed to do all things with an eye single to the glory of God; I have been more concerned about self-preservation than the will and power of God. I have failed to trust in Jesus. I have failed to acknowledge God’s proper and true lordship over my life and our world, putting a variety of false gods on the throne instead.

I have failed to rely on the Atonement, accept the forgiveness that Christ offers, put my whole trust in Christ’s grace, and serve Christ as Lord in union with the church universal.

I have taken the Lord’s name in vain by entering a covenant and failing to follow the teachings and example of Christ in all things, in public and in private. I have failed to forgive others as Christ has forgiven me. I have failed to mourn with those that mourn, comfort those who stand in need of comfort, and stand as a witness of God at all times and in all things and in all places. I have failed to always remember Christ and keep Christ’s commandments.

I have failed to keep the sabbath day holy and make it a delight. I have neglected rest, allowing myself to become so exhausted by the demands of my own life and the pain of the world that I am unable to do anything to relieve it. I have neglected prayer and worship. I have gone to church, but been distracted by homework, family drama, the news, social media, and more.

I have failed to honor my father and mother and other relationships. I have ignored a phone call I could have answered and neglected reaching out. I have failed to be fully present during our conversations, allowing myself to be distracted by lesser things.

I have allowed others to be killed by remaining silent in the face of injustice, oppression, and misinformation. I have not spoken up enough about racial injustice, about the border crisis, about climate change, about inadequate healthcare. I have allowed myself to shrink and be paralyzed by the enormity of the world’s grief. Often, I have closed my eyes in the face of it.

I have been dishonest with my family and friends. I have said I’m fine when I’m not. I have failed to accept compassion and support from people who would be more than willing to offer it, if they only knew what I needed.

I have coveted the property, health, experiences, and bodies of others. I have allowed envy and jealousy to rob my joy. I have been unwise with my money in pursuit of worldly goods.

I have neglected God’s command to love and serve others. I have not given a full tithe with time and money. I have sat at home instead of spending my time serving others.

I have not obeyed the Word of Wisdom. I have not acted in loving and responsible ways towards my body. I have not acted in loving and responsible ways towards my soul, my heart, my mind. I have used harsh words with myself and withheld compassion.

I have not been faithful in reading scripture.

I have neglected temple attendance and family history.

I have allowed fear to rule my life - fear of the unknown, fear of the future, fear of vulnerability, fear of being honest, fear of being seen, fear of change, fear of happiness, fear of failure, fear of disappointment.

I have betrayed myself. I have not respected myself. I have remained silent when I should have spoken up for myself.

I have cowered in hopelessness and let it control me.

I have forgotten who I am - who God made me to be and who Christ enables me to be.

I have numbed and avoided the heartbreak and the beauty of my life and this world.

I have failed to accept the freedom and power God gives me to resist evil, injustice, and oppression in whatever forms they present themselves. I have chosen single-use plastics, when more sustainable alternatives were available. I have purchased products that rely on the exploitation of other people. I have been blind to human suffering and indifferent in the face of injustice and oppression. I have failed to adequately address the racism and prejudice in my own heart.

I have wasted time and numbed my mind on social media. I have commented rashly in anger. I have used harsh words. I have failed to see others’ perspectives. I have commented in self-righteousness, in judgment, in ignorance and error.

I have failed to work for the redemption of the world and establish the Kingdom of Heaven on earth.

I have failed to express gratitude for God’s bounty. I have failed to find joy, despite the myriad gifts God has bestowed.


Lord, in your mercy, hear and answer us. Restore us and let your anger depart, for your mercy is great. Accomplish in us the good work of your salvation, that your glory may be established in the world.

For the kingdom and the power and the glory are yours forever.

In the Name of Jesus Christ,

Amen. So be it.

"Living Waters," Linda Curley Christiensen (click for source)

Rosh Hashanah, Feast of Trumpets

"Angel Moroni" by Jorge Cocco (click to purchase)  

What is Rosh Hashanah?

Rosh Hashanah (in scripture, the Day of Remembrance or the Feast of Trumpets), welcomes God as Sovereign King/Master of the universe and Judge, invites Israel to repentance, and initiates the gathering of the fall harvest and Israel. The shofar is blown three times on Rosh Hashanah, affirming God’s kingship, God’s covenant, and God’s Messiah. 

This year, Rosh Hashanah begins at sundown on September 18.

Themes

• God’s Kingship: Trumpets & God as Sovereign King/Master of the Universe

• Shofar heralds arrival of the king

• “We are not the ones in charge of the world…no matter how free and powerful we may be, the world is not ours to control, exploit, or dominate” (Kushner, To Life!, 109)

• Humility 

• Kindness to God’s creations

• Let go of perfectionism and social justice fatigue

• God’s Covenant: God as Judge

• Invitation to repentance, “return to God”

• “ The gates of repentance remain open until the Day of Atonement“ (Kolatch, Jewish Book of Why, 222)

• God judges past year: Our deeds count, God cares about what we do

• Punishment AND reward, it’s not only about mistakes

• God judges/writes year ahead: Faith can arm us against and through the uncertainties of life

• God’s promise of mercy

• New year:

• Examine our lives during the past year

• Hopes, prayers, and intentions for the year ahead  

• God’s Messiah: God as Lord of the Harvest & Gathering

• Beginning of fall harvest - thanksgiving

• Looks forward to Messiah and gathering of Israel

(For Latter-day Saints, consider the parallels between these themes - trumpets, covenant/judgment, and gathering - and the Restoration, especially the Book of Mormon, which is announced by Moroni's trumpet and prophecies both of the gathering and judgment of God's people. Further, the golden plates were given to Joseph Smith on Rosh Hashanah!)

Symbols

• Shofar (ram’s horn)

• welcomes God as King

• sound of celebration and victory

• remembers near-sacrifice of Isaac and God’s providence of a ram

• Apples & honey - hope for sweet new year

• Pomegranate - many seeds, symbolize hope that new year will be filled with many good deeds 

• Round challah (bread) - circle of the year, crown for God

• White clothing, curtains, tablecloths, flowers

• Bird

• “As hovering birds, so will the Lord protect Jerusalem“ Isaiah 31:5

• “reflects the hope that man’s prayers will be carried heavenward“ (Kolatch, Jewish Book of Why, 234)

Scripture

• Lev 23:24-25

Rituals

• Rosh Hashanah Seder meal

• Tashlich - cast off sins (crumbs in moving body of water)

• Sins: mistakes, sorrows, evil/wickedness committed by and against us

Traditional Food

“New fruit” (something never tried before)

Round challah (bread)

Apples

Honey 

Pomegranate

Fish

Dates

Head (lettuce, fish cookie/cracker)

Rubia (Green string beans or sesame seeds)

Karti (leeks or scallions)

Silka (beets)

Gezer (carrots)

Kara (pumpkin or gourd)

Resources (Clickable Links)

• To Life! A Celebration of Jewish Being and Thinking, Harold Kushner (1993)
• Jewish Book of Why, Alfred J. Kolatch (1981)
• "Symbols of Rosh Hashanah," MyJewishLearning
• "Rosh Hashanah Customs: How to Celebrate the Jewish New Year at Home," MyJewishLearning
• "Tashlich Alternatives to Try with Kids this Rosh Hashanah," 18Doors
• "Rosh Hashanah: What will you do better this year?" Hillel
• Jew Belong's High Holidays Booklet (free download), Digital Rituals, and more 
• "Personal Reflection Place Settings for Rosh Hashanah," Rebekah Lowin (28 Aug 2020)

For Latter-day Saints:

• "The Golden Plates and the Feast of Trumpets," Lenet Hadley Read (Ensign, Jan 2000)
• "The Relationship Between Rosh Hashanah and Mormon Temples," Christopher Kirkland (Mormon Open Blog, 21 Sep 2015)
• "Why did Joseph Smith Receive the Gold Plates at the Feast of Trumpets?" Gale Boyd (Third Hour, 26 Sept 2016)